Poor posture hurts your health more than you realize: Tips for fixing it
Ignoring advice on good posture can affect your overall health and set you up for neck and shoulder strain, back pain and even joint damage. You may dismiss the discomfort for a while, but it’s your body’s way of getting your attention.
Sports-related traumatic spine injuries
Harvard researchers examined data on sports-related traumatic spine injuries (TSIs) to see if different sports activities tend to result in particular injuries. They found that accidents involving cycling are by far the most frequent cause of TSIs
New technology holds the key to better care for whiplash injuries
New research is set to significantly improve the diagnosis and treatment of whiplash injuries, one of the most common and challenging injuries following a non-catastrophic motor vehicle collision.
Everyday tips for chronic back pain
Your back pain could get better, and soon. There are many treatments that could help, from physical therapy to small but strategic changes in your daily routine. Even your breathing might make a difference!
Lower back pain now treated by implantable nerve stimulation device
The recently approved ReActiv8 Implantable Neurostimulation system, now available at UCHealth, is a new option for patients with chronic low back pain.
Working from home? Here`s how to preserve your posture
If you're working at home during the COVID-19 pandemic, you need to have a work space that's doesn't cause pain or discomfort in your back, neck or legs, a spine specialist says.
How should you sleep if you have lower back pain?
Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue.
Safe exercises for a herniated disk
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.
How to recognize and treat a pinched nerve in the neck
How to recognize and treat a pinched nerve in the neck
Working From Home & a Pain in the Neck and Shoulders
At its peak, 62 percent of Americans were working from home during COVID, creating a shift in the modern workplace. Kitchen tables have turned into work desks and couches and recliners are now our office chairs. While we may feel cozy, experts say our new home workspace could be creating chronic back problems in the months and years to come
